Workshops at the School

 

Jan
Tue 8th      “Yoga for Children” 3.30pm-4.30pm – Sue
Sun 13th   “Being Creative” 10am-5pm – Fredrik
Sun 13th   “Exploring exercises in deep ecology” 7pm-9pm – Rod
(Samagita)
Tue 15th   “Herbs in the Home” 7.30pm-9.30pm – Julia
Tue 15th   “Yoga for Children” 3.30pm-4.30pm – Sue
Tue 22nd  “Yoga for Children” 3.30pm-4.30pm – Sue
Tue 22nd  “Dances of Universal Peace” 7.30pm-9.30pm – Dorothea
Wed 23rd   “Positive Dynamic of Working Co-operatively” 7pm
    9.15pm ­– Michael
Sat 26th    “Naturally Clean Home” 9.30am-1pm – Julia
Sun 27th     “Joanna Macy: The work that reconnects“
DVD + discussion 2pm-5pm - Rod
Tue 29th   “Yoga for Children” 3.30pm-4.30pm – Sue
Tue 29th  “Herbs in the Home” 7.30pm-9.30pm – Julia

Feb
Sun 3rd                “Increase your vitality” 10am-5pm – Fredrik
Tue 5th                “Yoga for Children” 3.30pm-4.30pm – Sue
Sat 9th     “12 Senses Workshop” 9.30am-1.30pm – Michael
Sun 13th    “Exploring exercises in deep ecology” 7pm-9pm – Rod
Tue 12th    “Yoga for Children” 3.30pm-4.30pm – Sue
Tue 12th    “Herbs in the Home” 7.30pm-9.30pm – Julia
Sat 19th     “Dances of Universal Peace” 7.30pm-9.30pm – Dorothea
Wed 20th   “Insight into the Upper School Curriculum” 7pm-9.30pm
Michael
Tue 22nd  “Herbs in the Home” 7.30pm-9.30pm – Julia

 

Mar
Sun 9th                    “Spinal alignment” 10am-5pm – Fredrik
Tue 12th                “Herbs in the Home” 7.30pm-9.30pm – Julia
Sun 13th    “Exploring exercises in deep ecology” 7pm-9pm – Rod
Tue 18th    “Dances of Universal Peace” 7.30pm-9.30pm – Dorothea

 

 

 

 
 

 

“Dances of Universal Peace”
(Tuesday evenings on Jan 22nd, Feb 19th, March 18th
7.30pm-9.30pm) contributions £4.50
If you can walk you can dance - if you can talk you can sing.
We use simple sacred phrases, chants and movements from the many spiritual traditions of the earth to connect with our inner centre of peace and compassion. Some dances are meditative, some are lively and joyous and all you need is an open heart.

For info please ring Dorothea Williamson on 01524 36709

 

 

 

                       

 

 “Exploring exercises in Deep Ecology”
(Sundays, Jan 13th, Feb 10th, Mar 9th, 7pm-9pm)
Contributions welcome
Inspired by the work of Joanna Macy, this self help group is exploring the work that reconnects. These group methods help transform despair in the face of social and ecological crisis into creative collaborative action. If you feel that you would benefit or could contribute to such anEmpowerment Group, please come along.
Contact Rod Everett 01524 222214 rodeverett@phonecoop.coop

 

 

 

                       

 “The Positive Dynamic of Working Co-operatively”
(Jan 23rd, 7pm-9.15pm) Cost–donations
Our motive for doing things affects not only our own development but that of the organisations we work for. Is there an essential energy dynamic involved that we can use and replicate?

“12 Senses Workshop”
(Feb 9th, 9.30am-1.30pm) Cost-donations
Rudolf Steiner pointed out that we have 12 distinct senses (and not just the 5 we are used to). To begin, we will do a quick sketch of the full 12 and then look at the 6 natural pairs of ‘opposites’, and how they balance each other. We will then concentrate on the sense of Balance itself.

”Insights into the Upper-School Curriculum”
(Feb 20th, 7.00pm-9.30pm) Cost-donations
What is taught in a Steiner upper school and how do the lessons of the lower school lay the foundations. How does it compare academically to the state education system.

 
Contact Michael Hallam on 0797 1673436 mike@threefolding.com
www.threefolding.com/workshops/intro.htm

 

 

           

 

 

      
           

 

“Yoga for children (age 7+) and grown-ups”
(Jan 8th 6 sessions, Tuesdays, 3.30pm-4.30pm) 
£25 adults/£20 children
Free taster class if you’ve not been before

Playful classes for children (age 7+) and grown-ups. We will explore a range of yoga poses, how to adapt and develop them to suit our needs, how to breathe healthily and use the breath in different ways, simple relaxation techniques and how yoga practices affect body and mind.

About Sue
Sue has been practising yoga for 13 years and teaching for 8 years.

Contact Sue Garner on 07814 295570

 

 

 

 

 

 

 

         
                         

 

 

“Being creative”
(Jan 13th, 10am-5pm) £40
“If Only…!” These words begin many sentences where there are feelings of disappointment and disillusionment. This course shows you how to develop your creativity which in turn increases your focus and enjoyment of life.

“Spinal alignment”
(Feb 3rd, 10am-5pm) £40
The spinal cord contains the nerves coming from the head with information to the rest of the body. Tools to align the spine and the atoms of the body will be available. The result will be more energy, flexibility and personal confidence.

“Increase your vitality”
(Mar 9th, 10am-5pm) £40
A workshop that helps you to become more vital and alert in your everyday life. It helps you to discover any reasons for energy loss or tiredness.

About Fredrik and his courses
Fredrik’s courses open doors by removing fear and adding awareness. Fredrik is an approved teacher by the International School of Awareness. He is also a well known musician, conductor and music teacher.

Contact Fredrik Holm on 07780 623855
intune.info@btinternet.com or find out more on
www.2b-intune.com

 

 

                  
 

 

“Herbs in the Home”
(5 sessions every fortnight from Tuesday Jan 15th, 7.30pm-9.30pm)
£40 for the whole course
This course is open to all those wishing to broaden their knowledge of herbs and possible uses in the home. We will explore culinary, cosmetic and, in particular, the medicinal use of herbs.

“Naturally Clean Home”
(Jan  26th, 9.30am-1.00pm) £20
This course will give you the confidence to replace your commercial household cleaning products with natural homemade alternatives which are easier both on our environment and your pocket.

About Julia and the courses
Julia Russell AMH, HNHI, MGNI, ITEC, LCMDip, MIFR is an experienced local Herbalist who uses traditional European Herbal remedies and a Naturopathic approach in dealing with health matters. She believes that it is not just what we put in our bodies, but what we surround ourselves with that creates our state of health.

Contact Julia Russell on 01524 33389 juliarussell@hotmail.co.uk

 

 

 

 

 

 

 

 

The Lancaster Steiner School is a green wooden building on the corner of Lune Road and Cedar Road.

It is a 5 min walk from the Lancaster Railway station.
The X1 bus stops on Lune Road and the No. 7 bus stops nearby in Willow Lane.

 

 

 

 

 

 

 

 

For more information about Lancaster Steiner School
Phone 01524 841351
or visit

www.lancastersteinerschool.co.uk